Basic Dhal Recipe - Welcome to Ayurveda Galway

Ingredients

• 200g lentils (split mung dhal or soaked whole mung beans)
• 2 inches washed seaweed (kombu) optional
• 1 tsp cumin powder
• ½ tsp turmeric powder
• 1 tsp each of cumin, fennel and mustard seeds
• 1 inch freshly chopped ginger
• 1 onion, chopped and 1-2 cloves of garlic optional
• 3 tbs ghee or coconut oil for frying
• Pinch of salt and pepper
• Handful of fresh coriander optional
• Coconut milk optional