Green Smoothie - Grains & Legumes Nutrition Council
Serves: 1 Preparation time: 5 minutes Ingredients Half a cup of pineapple Two large handfuls of spinach One large handful of ice One tbsp lemon juice Two tbsps
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.glnc.org.au.
Ingredients
- Half a cup of pineapple
- Two large handfuls of spinach
- One large handful of ice
- One tbsp lemon juice
- Two tbsps of rolled oats
- Two tbsps of lupin flakes
- One small (1cm thick) piece of fresh ginger
- 200ml milk of choice
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