Pineapple-Citrus Green Smoothie

Name: Pineapple-Citrus Green Smoothie
Ingredients: 2 c (60 g) baby spinach, loosely packed, see note; 1 1/2 c (248 g) frozen pineapple cubes or chunks; 1/2 c (52 g) cucumber, thickly sliced; 1 large lemon or small orange, peeled; 1 cup overripe banana, frozen or fresh, sliced; 1 1/4 c (300 mL) or more to thin as desired water; 2 tbsp (30 mL) vanilla plant-based protein powder *optional; 2 tsp (10 mL) pure maple syrup or a pinch of stevia, to sweeten, if desired, see banana note; 1 tbsp (15 mL) hemp seeds, optional

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Start your day off strong with a green smoothie!

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Ingredients

2 c (60 g) baby spinach, loosely packed, see note
1 1/2 c (248 g) frozen pineapple cubes or chunks
1/2 c (52 g) cucumber, thickly sliced
1 large lemon or small orange, peeled
1 cup overripe banana, frozen or fresh, sliced
1 1/4 c (300 mL) or more to thin as desired water
2 tbsp (30 mL) vanilla plant-based protein powder *optional
2 tsp (10 mL) pure maple syrup or a pinch of stevia, to sweeten, if desired, see banana note
1 tbsp (15 mL) hemp seeds, optional