Protein-Powered Veggie Omelette with Whole Grain Toast - 315 Calories | Food AI Recipe
A nutritious and easy classic breakfast featuring a fluffy veggie-stuffed omelette and crisp whole grain toast. Perfectly balanced for steady energy, weight los
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Cooking tools:
- Nonstick skillet
- Toaster
- Spatula
- Whisk
- Mixing bowl
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Stove
- Plate
- Paper towel
Ingredients
- 2 large eggs
- 1/4 cup low-fat milk
- 1/3 cup baby spinach, chopped
- 1/4 red bell pepper, diced
- 1/4 small onion, finely chopped
- 2 cherry tomatoes, halved
- 1 tablespoon low-fat feta cheese, crumbled
- 1 teaspoon olive oil
- 1 slice whole grain bread
- Salt
- black pepper
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