IBS-Friendly Gluten-Free Crepes Recipe

IBS-Friendly Gluten-Free Crepes Recipe

irritablebowelsyndrome.net

This IBS-friendly recipe for gluten-free crepes with bananas and blueberry syrup is a deliciously sweet way to begin the day with breakfast.

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Ingredients

  • ¾ cup of rice flour
  • ½ cup of corn starch
  • 1/3 cup of almond flour
  • ¾ tsp of baking powder
  • 2 eggs
  • 2 cups of lactose-free milk
  • 2½ tbsp superfine sugar (or powdered sugar)
  • 1 tsp of cinnamon
  • 3 tbsp of butter
  • Coconut cooking spray
  • ½ cup of water
  • ½ cup fresh Blueberries
  • 1 sliced banana

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