Pasta with Cauliflower and Asparagus Recipe

Pasta with Cauliflower and Asparagus Recipe

italianmeddiet.com

Pasta with fresh vegetables is as common in southern Italy as pasta with tomato sauce. In this Pasta with Cauliflower and Asparagus Recipe, broccoli can be add or substituted for the cauliflower or...

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Cooking tools:

  • Cutting board
  • Chef's knife
  • Pot
  • Colander
  • Skillet
  • Wok
  • Wooden spoon
  • Measuring cup
  • Measuring spoon
  • Stove
  • Serving bowl
  • Grater
  • Plate

Ingredients

  • 8 oz. (225 g) short pasta
  • 1 head (600 g) large cauliflower, cut into bite size florets
  • 8 oz. (225 g) aspragus, cleaned
  • 2 tablespoons (30 ml) olive oil
  • 1 medium onion, diced
  • 2-3 garlic cloves, minced
  • 1 large tomato, diced
  • 1/2 cup (120 ml) dry white wine or water
  • 2 oz. (56 g) can anchovies, chopped
  • Red pepper flakes to taste
  • 1/4 teaspoon (1 ml) dried oregano
  • 2 tablespoons (30 ml) Fresh Italian parsley, minced
  • Romano or Parmesan cheese if desired

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