Blackstrap Beans

Blackstrap Beans

www.deliciousliving.com

Team these calcium-rich beans with barbecued dishes, or use them as a topping for baked potatoes.

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Ingredients

  • 6 slices turkey bacon or pork bacon
  • 2 large yellow onions, chopped
  • 1 green bell pepper, seeded, deribbed, and coarsely chopped
  • 3 cloves garlic, minced
  • 1 3/4 cups chopped tomatoes
  • 1/2 cup water
  • 1/3 cup blackstrap or dark molasses
  • 1/4 cup firmly packed dark brown sugar
  • 2 tablespoons apple cider vinegar
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon dry mustard
  • 1/2 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 3 cups cooked or canned great Northern beans or cannellini
  • 3 cups cooked or canned kidney beans

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