Fresh & Simple Spinach Dip - Direct Dietitian Services

Ingredients

• 2 Cups Cottage cheese
• 1/2 Cup Low Fat sour cream ((or plain yogurt))
• 2 Cups Fresh spinach, finely chopped
• 1 Red pepper, diced
• 1 tsp Onion powder
• 1 tsp Garlic powder
• 1/2 tsp Dill, dried
• 1/2 tsp Basil, dried
• 1/4 tsp Worcestershire sauce
• Pepper, ground or cracked ((to taste))
• 2 tbsp Parmesan cheese, grated ((optional))
• Pumpernickel, rye or sourdough bread ((for dipping))
• Zucchini rounds, bell pepper strips, or carrot sticks ((for dipping))