Costa Rican Black Bean Soup with dōTERRA Oils – dōTERRA Essential Oils
The myraid of spices and ingredients in this soup from Costa Rica blend together for fantastic flavor that is sure to please. Ingredients1 cup celery, finely diced1 medium sweet onion, finely diced1...
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Cooking tools:
- Stockpot
- Stove
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Can opener
- Toothpick
- Spoon
- Serving bowl
Ingredients
- 1 cup celery, finely diced
- 1 medium sweet onion, finely diced
- 1 medium red pepper, finely diced
- 1 cup fresh tomato, chopped
- 1 teaspoon fresh garlic, minced
- 1 teaspoon fresh ginger, minced (optional)
- 1 tablespoon canola oil or 1 tablespoon olive oil
- 3 cups black beans, canned including liquid (Four 15 ounce cans)
- 3 cups vegetable stock
- 1 drop or less
- Oregano oil
- 1 teaspoon cumin
- ¾ teaspoon celery salt
- 1 teaspoon salt
- ¾ teaspoon coriander powder
- Thyme oil
- ½ teaspoon cayenne
- ¼ teaspoon nutmeg
- ¼ teaspoon clove
- ½ teaspoon allspice
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