"Three Sisters" Wild Rice Salad - OLDWAYS - Cultural Food Traditions OLDWAYS – Cultural Food Traditi
Hearty "Three Sisters" Wild Rice Salad blends corn, squash, beans, and wild rice with punchy queso fresco for a nutritious, traditional one-dish meal. Perfect for lunch or dinner.
Login or Signup to bookmark recipes from your favorite sites, build shopping lists, and create your own recipes. For the cooking instructions, visit the original recipe at oldwayspt.org.
Cooking tools:
Ingredients
- 2 ears corn, kernels removed from cob
- 2 ½ cups diced butternut squash
- 2 tablespoons olive oil, divided
- 1/4 teaspoon salt, plus more to taste
- ¾ teaspoon chili powder
- 1 cup wild rice
- 1 (15-ounce) can black beans, drained and rinsed
- juice of 1 lime
- 4 ounces queso fresco (can substitute feta), crumbled or diced
- Pepper to taste
Ready to cook this?
Turn these ingredients into a shopping list you can check off as you shop.
Free account required. Already a member? You can sign in on the next step.
More dinner inspiration, straight to your inbox
Get recipes worth saving and practical cooking tips. No account needed.
More Like This
EveryGrain Cooker - Three Sisters Wild Rice Salad
nutribullet.com
3 Sisters Wild Rice Salad
nutribullet.co.uk
Wild Rice Salad - Tufts Health & Nutrition Letter
nutritionletter.tufts.edu
Shrimp and Wild Rice Salad - OLDWAYS - Cultural Food Traditions OLDWAYS – Cultural Food Traditions
oldwayspt.org
Wild Rice & Butternut Squash Salad
freshfarm.org
Chicken and Wild Rice Quesadillas - OLDWAYS - Cultural Food Traditions OLDWAYS – Cultural Food Tradi
oldwayspt.org
Wild Rice Salad with Wild Wonders® - SUNSET Grown. All rights reserved.
sunsetgrown.com
Wild Rice Salad with Winter Squash and Cranberries
ediblemarinandwinecountry.ediblecommunities.com