Healthy Pumpkin Casserole - FitandFabLiving

Ingredients

• 4 oz. pork sausage
• 1/2 cup chopped onion
• 1 small pumpkin, cored and seeded
• Pumpkin pulp, cut into 3/4-inch pieces
• 1/2 cup chopped Granny Smith apple
• 1/4 cup white wine
• 1 cup brown rice
• 1/4 cup dried cranberries
• 1 tablespoon olive oil
• 1 teaspoon thyme
• 1 teaspoon fresh oregano
• 1/2 teaspoon salt
• 1/4 teaspoon freshly ground pepper