Low Fat/low Carb 7 Layer Tex-mex Dip Recipe - Details, Calories, Nutrition Information | RecipeOfHea

Ingredients

• 1 (16 oz) can fat-free refried beans
• 1/2 cup salsa
• 1 cup yogurt cheese or 1 cup nonfat sour cream
• 4 oz shredded reduced-fat monterey jack cheese
• 2 medium tomatoes, chopped
• 1 avocado, seeded,peeled and diced
• 1/4 cup sliced green onion
• 2 tbsp chopped ripe olives
• non-fat tortilla chips