Squid, prawn & chickpea nduja stew recipe | Good Food

Squid, prawn & chickpea nduja stew recipe | Good Food

www.bbcgoodfood.com

Adapt this flavourful stew based on the seafood you have. British squid is cheap, sustainable and underused, while Nduja is a spicy, spreadable salami

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Cooking tools:

  • Baking dish
  • Stove
  • Chef's knife
  • Cutting board
  • Wooden spoon
  • Can opener
  • Colander
  • Measuring cup
  • Measuring spoon
  • Microplane
  • Serving bowl

Ingredients

  • 2 tbsp olive oil
  • 1 onion finely chopped
  • 1 fennel finely chopped, fronds reserved
  • 2 garlic cloves sliced
  • 1 tbsp nduja or 1 cooking chorizo, skin removed, crumbled
  • 400g can chopped tomatoes
  • 100ml red wine
  • 250ml chicken stock
  • 400g can chickpeas drained
  • 200g prepared squid
  • 200g king prawns (peeled weight)
  • small handful of flat-leaf parsley chopped
  • 1 lemon zested

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