Apple Surprise | DrFuhrman.com

Apple Surprise | DrFuhrman.com

www.drfuhrman.com

Place raisins in bottom of pot and cover with 1/4 cup water. Place diced apples on top.

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Ingredients

  • 1 cup raisins
  • 1/4 cup water
  • 8 apples, peeled, cored and diced
  • 1/2 cup chopped walnuts
  • 4 tablespoons ground flax seeds
  • 1 tablespoon cinnamon

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