Jalfrezi

Jalfrezi

www.crouch.tv

Pieces of chicken, meat, paneer or vegtables cooked in chopped onions, garlic, ginger, peppers, tomatoes, green chillies and spices to create a thick, spicy sau

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Cooking tools:

  • Stove
  • Skillet
  • Chef's knife
  • Cutting board
  • Wooden spoon
  • Measuring spoon
  • Kettle
  • Serving bowl

Ingredients

  • Oil (Vegetable): 3 Tbl Spoons
  • Medium Onion: 1/2
  • Red pepper: 1/4
  • Green Pepper: 1/4
  • Garlic: 2 Tsp
  • Ginger: 2 Tsp
  • Tomato purée: 2 Tbl Spoons
  • Curry Powder: 1 Tbl Spoon
  • Coriander Powder: 1 1/4 Tsp
  • Hot chilli powder: 1/2 Tsp
  • Salt: 1/4 Tsp
  • Cumin: 1/4 Tsp
  • Turmeric: 1/4 Tsp
  • Sugar: 1/4 Tsp
  • Birds Eye Chilli: 3
  • Tandoori Masala Powder: 1/2 Tsp
  • Mustard: 1/2 Tsp
  • Water: 250ml
  • Meat, Vegetables, Paneer or Tofu: 6-8 pieces
  • Chilli: 1
  • Tomato: 1
  • Coriander (Fresh/Chopped): 1/4 Cup

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