Spanish Chicken Stew | Canadian Living

Ingredients

• 1 teaspoon vegetable oil
• 2 lbs boneless skinless chicken thighs cut in 3/4-inch (2 cm) pieces
• 2 cups sliced leeks (white and light green parts), about 2 small leeks
• 6 cloves garlic thinly sliced
• 1 tablespoon tomato paste
• 1/4 teaspoon salt
• 1 jar (300 ml) roasted red peppers drained and chopped
• 1 can stewed whole tomatoes
• 1 1/2 lb mini yellow-fleshed potatoes scrubbed and halved
• 1 cup frozen peas thawed
• 2 tablespoons chopped fresh flat-leaf parsley
• Fibre 3 g
• Sodium 569 mg
• Sugars 6 g
• Protein 21 g
• Calories 218.0
• Total fat 5 g
• Potassium 708 mg
• Cholesterol 75 mg
• Saturated fat 1 g
• Total carbohydrate 23 g
• Iron 24.0
• Folate 15.0
• Calcium 6.0
• Vitamin A 13.0
• Vitamin C 95.0