Low histamine BBQ sauce- nightshade free, gf, df

Name: Low histamine BBQ sauce- nightshade free, gf, df
Total time: 40 min
Ingredients: ½ cup blackstrap molasses*; ½ cup brown sugar, not packed; ⅓ cup butternut squash, cooked & pureed (or you can use pumpkin); 5 oz (about 10 TB) grape jelly; 5 oz (about 10 TB) blackberry jam; 1 ½ tsp minced garlic; 2 tsp onion powder; 1 tsp minced dried onion (or 1 TB fresh white onion); 1 ½ tsp salt; ⅛ tsp ground cloves; Rated a 1 due to the garlic & dried onion. Omit garlic and substitute fresh onion for level 0.

lowhistaminebaby.com

This low-histamine bbq sauce is nightshade free, gluten free, and dairy free. It's delicious with chicken & steak!

View full recipe on lowhistaminebaby.com

Login or Signup to bookmark recipes from your favorite sites, build shopping lists, and create your own recipes. For the cooking instructions, visit the original recipe at lowhistaminebaby.com.

Share this recipe:

Cooking tools:

Ingredients

½ cup blackstrap molasses*
½ cup brown sugar, not packed
⅓ cup butternut squash, cooked & pureed (or you can use pumpkin)
5 oz (about 10 TB) grape jelly
5 oz (about 10 TB) blackberry jam
1 ½ tsp minced garlic
2 tsp onion powder
1 tsp minced dried onion (or 1 TB fresh white onion)
1 ½ tsp salt
⅛ tsp ground cloves
Rated a 1 due to the garlic & dried onion. Omit garlic and substitute fresh onion for level 0.