Hoppin' John (Sausage, Black-Eyed Peas, and Rice) - MA SNAP-ED

Name: Hoppin' John (Sausage, Black-Eyed Peas, and Rice) - MA SNAP-ED
Ingredients: 1/2 cup brown rice, instant uncooked (or white rice); 1 teaspoon canola oil (or corn oil); 3 ounces low-fat smoked turkey sausage ring, quartered lengthwise and cut into 1/4-inch pieces (lowest fat and sodium available); 1/2 red bell pepper (medium, chopped); 1 jalapeño pepper, medium (seeded and finely chopped); 1 can black eyed peas (no salt added, rinsed and drained); 1/2 cup water; 1 teaspoon salt

masnaped.org

Healthy, budget-friendly Hoppin' John with sausage, black-eyed peas, and rice—a SNAP-ED approved recipe for nutritious meals on a budget.

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Ingredients

1/2 cup brown rice, instant uncooked (or white rice)
1 teaspoon canola oil (or corn oil)
3 ounces low-fat smoked turkey sausage ring, quartered lengthwise and cut into 1/4-inch pieces (lowest fat and sodium available)
1/2 red bell pepper (medium, chopped)
1 jalapeño pepper, medium (seeded and finely chopped)
1 can black eyed peas (no salt added, rinsed and drained)
1/2 cup water
1 teaspoon salt