Recipes – Healthy Flagler

Ingredients

• 1 cup olives (black or green)
• 1 1/2 cup walnuts
• 1 cup juice from the olive
• 1 cup water
• 3 1/2 cups old fashion rolled oats
• 1 cup finely chopped onions
• 1/2 teaspoon thyme
• 1/4 teaspoon marjoram
• 1/2 teaspoon sage
• 1/2 teaspoon onion powder
• 1/2 teaspoon garlic powder
• 2 tablespoon nutritional yeast
• 1 teaspoon Mckay’s seasoning
• 2 tablespoon braggs amino soy sauce or any low sodium soy sauce
• 1-2 tablespoon olive oil