Mediterranean Beef and Barley Koftas with Tahini Yogurt Sauce

Name: Mediterranean Beef and Barley Koftas with Tahini Yogurt Sauce
Total time: 30 min
Ingredients: 1 lb lean ground beef; 3/4 cup cooked barley; 3 cloves garlic, (minced); 1 tsp finely chopped fresh rosemary; 1 tsp finely grated lemon zest; 1/2 tsp salt; 1/2 tsp black pepper; 12 wooden skewers, soaked in water for 1 hour before using; 4-6 small (6 inch) whole wheat pita breads; 1/2 cup Greek style plain yogurt; 1/4 cup tahini, (well stirred); 2 Tbsp lemon juice; 1/2 tsp chopped fresh rosemary; 2 cloves garlic, (minced); 2 Tbsp water; 2 cups shredded romaine lettuce; 2 tomatoes, (chopped); 1 cup cucumber rounds, (thinly sliced ); 1/2 red onion, (thinly sliced (optional))

canadianfoodfocus.org

Discover how to make delicious Mediterranean beef and barley koftas, perfect for wraps and healthy meals this summer.

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