Recipe Spaghetti Squash Crusted Quiche
For All Stages of the ITG Diet Plan
Ingredients
- 3 cup(s) Cooked Spaghetti Squash
- 1 cup(s) Fresh Asparagus- chopped into 1 inch pieces
- 0.5 Small Onion- diced
- 1 cup(s) Mushrooms
- 2 Garlic Cloves- minced
- 1 teaspoon(s) Olive Oil
- 5 Eggs
- 1 cup(s) Skim Milk
- 0.5 teaspoon(s) Sea Salt
- 0.25 teaspoon(s) Pepper
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