Recipe Spaghetti Squash Crusted Quiche

Recipe Spaghetti Squash Crusted Quiche

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For All Stages of the ITG Diet Plan

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Ingredients

  • 3 cup(s) Cooked Spaghetti Squash
  • 1 cup(s) Fresh Asparagus- chopped into 1 inch pieces
  • 0.5 Small Onion- diced
  • 1 cup(s) Mushrooms
  • 2 Garlic Cloves- minced
  • 1 teaspoon(s) Olive Oil
  • 5 Eggs
  • 1 cup(s) Skim Milk
  • 0.5 teaspoon(s) Sea Salt
  • 0.25 teaspoon(s) Pepper

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