Crispy Chicken with Herb and Wheat Berry Salad | Canadian Living

Name: Crispy Chicken with Herb and Wheat Berry Salad | Canadian Living
Ingredients: 675 g bone-in skin-on chicken thighs; 675 g bone-in skin-on chicken drumsticks; 1/2 teaspoon ground sumac; 1/4 teaspoon each salt and pepper; 1 teaspoon olive oil; 3/4 cups wheat berries rinsed; 1 cup chopped fresh cilantro; 1/2 cup each chopped fresh parsley and fresh mint; 3 green onions chopped; 2 plum tomatoes seeded and chopped; 1 cup chopped English cucumber; 3 tablespoons extra-virgin olive oil; 1/2 teaspoon grated lemon zest; 3 tablespoons lemon juice; Fibre 3 g; Sodium 327 mg; Sugars 3 g; Protein 32 g; Calories 474.0; Total fat 30 g; Potassium 536 mg; Cholesterol 116 mg; Saturated fat 7 g; Total carbohydrate 19 g; Iron 26.0; Folate 17.0; Calcium 4.0; Vitamin A 15.0; Vitamin C 27.0

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Browning the chicken on the stovetop before finishing it in the oven makes the skin extra crispy. You can substitute the wheat berries with the same amount of barley, spelt berries or brown rice.

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