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Healthy Tuna Salad Recipe – 220 kcal, 25g protein (Alison T.) | Fitmate Coach Recipes

Healthy Tuna Salad Recipe – 220 kcal, 25g protein (Alison T.) | Fitmate Coach Recipes

www.fitmatecoach.com

This Healthy Tuna Salad Recipe is a delightful blend of lean protein and fiber-rich ingredients, perfect for a satisfying… 220 kcal, 25g protein per serving.

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Ingredients

  • 2 multigrain Wasa crackers
  • 1/2 cup low-fat cottage cheese
  • 1/2 cup cherry tomatoes, halved
  • 1 can light tuna in water, drained
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste
  • Fresh spinach or mixed greens (optional for added fiber)

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