Mango Avocado Salad With Tofu | Canadian Living
This refreshing salad is perfect for parties on the patio! Enjoy it served in individual cups or throw it together in a large bowl for family style sharing.
Ingredients
- 3/4 pkg (350 g) Sunrise Medium Firm Tofu (454g) crumbled
- 2 ripe, medium-sized avocados , pitted and cubed
- 2 ripe medium-sized mangoes , pitted and cubed
- 2 tablespoons canned/jarred roasted red pepper , chopped
- 2 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1/2 teaspoon salt
- 1 tablespoon brown sugar
- 1 (300 g) bag tortilla chips
- Fibre 8 g
- Sodium 600 mg
- Sugars 20 g
- Protein 11 g
- Calories 520
- Total fat 30 g
- Cholesterol 0 mg
- Saturated fat 6 g
- Total carbohydrate 57 g
- Iron 25
- Calcium 20
- Vitamin A 10
- Vitamin C 60
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