Fat Burning Soup – Dr. Livingood

Ingredients

• 2 tsp olive or avocado oil
• 1 – 1 1/2 lb ground beef, turkey, or chicken
• 1 onion, diced
• 1 bell pepper (any color), diced
• 1 zucchini, diced
• 1 pkg (~8oz pkg) mushrooms, diced
• 3 garlic cloves, minced
• 1 can beans (pinto, garbanzo, or black beans), rinsed and drained
• 1 can (14 oz) diced tomatoes
• 1 carton bone broth (16 oz) any flavor
• 1 can tomato sauce + 1/2 can water
• 2 Tbsp lime or lemon juice
• 2 Tbsp cumin
• 1/4 cup fresh cilantro, chopped
• 1/4 cup fresh parsley, chopped
• 1/8 tsp cayenne pepper (optional)
• Sea salt and pepper, to taste