Chicken, Rice, and Fruit Salad | MyPlate

Ingredients

• 1 cup brown rice, cooked
• 2 teaspoons parsley, dried (or 2 Tablespoons fresh, finely chopped)
• 1/2 teaspoon ground black pepper
• 1/4 clove garlic, finely chopped
• 1 tablespoon ranch dressing, fat-free
• 2 tablespoons mayonnaise, fat-free
• 1 cup apple or cantaloupe, cut into chunks
• 1/3 cup grape halves, red or purple, cut into chunks
• 1/2 cup celery, chopped
• 1 1/4 cups chicken, cooked, cut into bite-size pieces
• 6 lettuce leaves