Chicken, Rice and Fruit Salad - MA SNAP-ED

Ingredients

• 1 cup brown or white rice, cooked
• 2 teaspoons parsley, dried (or 2 Tablespoons fresh, finely chopped)
• 1/2 teaspoon black pepper (ground)
• 1/4 clove garlic (finely chopped)
• 1 tablespoon Ranch dressing, fat-free
• 2 tablespoons mayonnaise, fat-free
• 1 cup apple or cantaloupe (cut into chunks)
• 1/3 cup grape halves (red or purple, cut into chunks)
• 1/2 cup celery (chopped)
• 1 1/4 cups chicken, cooked (cut into bite-size pieces)
• 6 lettuce leaves