Lentil soup | Diabetes Québec

Lentil soup | Diabetes Québec

www.diabete.qc.ca

Rinse lentils in cold water through a fine sieve.

View full recipe on www.diabete.qc.ca

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Cooking tools:

  • Fine-mesh sieve
  • Pot
  • Stove
  • Chef's knife
  • Cutting board
  • Spoon
  • Measuring cup
  • Measuring spoon

Ingredients

  • 250 ml (1 cup) brown lentils
  • 2 stalks celery, diced
  • 1 small onion, finely chopped
  • 2 carrots, sliced
  • 5 ml (1 tsp.) dried basil
  • 1 ml (1/4 tsp.) celery seeds
  • 1 clove garlic, minced
  • 10 ml (2 teaspoons) parsley, chopped
  • 1 1/2 liters (6 cups) salt-free chicken or beef broth
  • salt
  • pepper

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