Recipes

Ingredients

• 2 cans diced tomatoes
• 2 cans beans
• 1 can tomato soup
• 1-2 cans water
• ½-1 lb meat, pre-cooked (or cubed yams) - optional
• 1 ½ Tbs chili powder
• 1 tsp cardamom
• Chopped veggies (peppers, onions, or tomatoes) - optional