Speedy Chili - Diet.com

Ingredients

• 1 tsp olive oil
• 1 C diced carrots
• 1/2 C diced onions
• 1/2 C diced celery
• 1 can no salt added diced tomatoes
• 1 C water
• 1 can lower sodium kidney beans (can substitute pinto or black beans if desired)
• 1 tsp chili powder
• 1 tsp cumin
• Cayenne pepper to taste