Vegetable Chili - Diet.com

Ingredients

• 1 Tbsp vegetable oil
• 1/4 cup diced fresh green peppers
• 1/2 cup diced onions
• 1 Tbsp chili powder
• 2 tsp cumin
• 1/2 tsp granulated garlic
• 1/4 tsp onion powder
• 1 1/2 tsp red hot sauce (optional)
• 1 Tbsp brown sugar, firmly packed
• 1 1/2 cups canned crushed tomatoes
• 1/4 cup canned diced tomatoes, drained, rinsed
• 2 cups canned kidney beans, drained, rinsed
• 1/4 cup plus 2 Tbsp bulgur wheat
• 1 cup water
• 1/2 cup lowfat plain yogurt
• 1/2 cup plus 2 Tbsp lowfat cheddar cheese, shredded