Broccoli Bell Pepper Stir Fry Rice

Ingredients

• 1 tbsp oil
• 4 garlic (cloves chopped finely)
• 1 onion (finely chopped)
• 1/4 cup green capsicum
• 1/4 cup red capsicum (red bell pepper)
• 1/4 cup yellow capsicum (yellow bell pepper)
• 1/4 cup cabbage (finely chopped)
• 1 cup brocoli (florets boiled)
• 1/2 cup spinach (washed and chopped finely)
• 1/4 cup carrot (washed,chopped and boiled)
• 1/4 cup green peas (boiled)
• 1/4 cup corn (boiled)
• 2 cups basmati rice (cooked)
• 1 tsp red chili flakes
• 1 tsp mixed herbs
• 1 tsp black pepper powder
• 1 tbsp ketchup
• 1 tsp soya sauce
• 1 tsp red chili sauce (optional)
• salt (as per taste)