MedlinePlus: Indian Lentils and Pasta

Ingredients

• 1 Tablespoon vegetable oil
• 1 large onion, chopped
• 2 cloves garlic finely chopped or 1/2 teaspoon garlic powder
• 3 cups water
• 1 can (15 ounces) diced tomatoes, with juice
• 1/2 cup dry lentils, rinsed
• 1 teaspoon ground cumin
• 1 teaspoon turmeric
• 1/4 teaspoon red pepper flakes (optional)
• 1/2 cup orzo or tiny pasta
• 1/4 cup fresh cilantro, chopped