MedlinePlus: Indian Lentils and Pasta
Lentils are a great source of fiber and protein, try adding them to your diet with this Indian Lentils and Pasta recipe. It's a one pot meal with plenty of flavor.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at medlineplus.gov.
Ingredients
- 1 Tablespoon vegetable oil
- 1 large onion, chopped
- 2 cloves garlic finely chopped or 1/2 teaspoon garlic powder
- 3 cups water
- 1 can (15 ounces) diced tomatoes, with juice
- 1/2 cup dry lentils, rinsed
- 1 teaspoon ground cumin
- 1 teaspoon turmeric
- 1/4 teaspoon red pepper flakes (optional)
- 1/2 cup orzo or tiny pasta
- 1/4 cup fresh cilantro, chopped
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