Lentil and Tomato Pasta Sauce » DiabetesCare.net
You can increase your intake of folic acid by eating more lentils. A half a cup of cooked lentils also provides 4 grams of fiber and is a good source of vegetab
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at staging.diabetescare.net.
Ingredients
- 3/4 cup chopped onion
- 1/2 cup chopped green pepper
- 3 cloves garlic, minced
- 2 cans (14 1/2oz. each) low-sodium chicken broth
- 1 1/2 cups dried lentils, uncooked and rinsed
- 1/8 teaspoon cayenne pepper
- 1/2 teaspoon salt
- 1 can (16oz. diced tomatoes
- 1 can (6oz.) tomato paste
- 1 tablespoon vinegar
- 1/2 teaspoon dried basil
- 1/2 teaspoon dried oregano
- 1/4 teaspoon dried rosemary
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