Whole Food Protein Shake | Covenant Natural Health Care

Whole Food Protein Shake | Covenant Natural Health Care

covenantnaturalhealthcare.com

This Whole Food Protein Shake is full of protein, healthy fats, and antioxidants to keep you fuller for longer. Say goodbye to bland shakes!

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Ingredients

  • 1 cup frozen blueberries
  • 2 tablespoons almond butter
  • 2 tablespoons pumpkin seeds
  • 2 tablespoons chia seeds
  • 2 tablespoons hemp seeds
  • 4 walnuts
  • 2 Brazil nuts
  • 1 large banana
  • 1 tablespoon extra-virgin coconut oil
  • ½ cup unsweetened almond milk
  • 1 cup water

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