Whole-Food Protein Smoothie | Experience Life

Name: Whole-Food Protein Smoothie | Experience Life
Ingredients: 1 cup frozen wild blueberries or other seasonal fruit; 1/2 cup frozen cranberries; 1/4 lemon with rind (optional); 2 tbs. almond butter; 2 tbs. pumpkin-seeds; 2 tbs. chia seeds; 2 tbs. hemp seeds; 1 small handful nuts, such as walnuts, almonds, or pecans (optional: add a Brazil nut or two for selenium); 1 leaf de-stemmed, ripped-up kale or handful of spinach (optional); 1 tbs. extra-virgin coconut butter; 1/2 cup unsweetened almond or hemp milk; 1 cup water, plus 1 to 3 ice cubes if desired

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This portable, 100 percent whole foods smoothie from Dr. Mark Hyman can power the busiest of days. It’s packed with plenty of plant proteins, healthy fats, fiber, and potent phytonutrients.

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Ingredients

1 cup frozen wild blueberries or other seasonal fruit
1/2 cup frozen cranberries
1/4 lemon with rind (optional)
2 tbs. almond butter
2 tbs. pumpkin-seeds
2 tbs. chia seeds
2 tbs. hemp seeds
1 small handful nuts, such as walnuts, almonds, or pecans (optional: add a Brazil nut or two for selenium)
1 leaf de-stemmed, ripped-up kale or handful of spinach (optional)
1 tbs. extra-virgin coconut butter
1/2 cup unsweetened almond or hemp milk
1 cup water, plus 1 to 3 ice cubes if desired