Pumpkin Pie Smoothie | American Diabetes Association

Pumpkin Pie Smoothie | American Diabetes Association

diabetesfoodhub.org

This pumpkin smoothie makes a unique yet tasty treat for the holiday season. 5 minprep time 1serving 1 smoothie Print Recipe > Step-By-Step Instructions:

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Ingredients

  • protein powder 1.00 scoop
  • no carb
  • vanilla flavored
  • ground flax seed 1.00 tbsp
  • Plain Nonfat Greek yogurt 0.33 cup non-fat
  • canned pumpkin 0.50 cup pumpkin puree
  • vanilla almond milk 0.50 cup
  • pumpkin pie spice 0.25 tsp
  • ice 0.25 cup
  • whipped topping 2.00 tbsp fat-free
  • ground flax seed 0.25 tsp

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