AI Bowls – the glass monocle

Name: AI Bowls – the glass monocle
Ingredients: 32 oz plain Greek yogurt; 16 fl oz kefir or açai berry purée, unsweetened ((kefir will make it creamier)); 16 oz blueberries or blackberries ((or combination)); 8 oz steel-cut oats ((dry)); 4 oz shelled walnuts; 2 oz ground flaxseed ((whole flaxseed is not digestible)); 2 oz Manuka or raw local honey ((a little under 3 tbsp)); 2 tbsp Ceylon cinnamon ((do not use standard/Cassia cinnamon daily due to toxicity to the liver))

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Anti-inflammatory breakfast bowl with Greek yogurt, açai, blueberries, and flaxseed—boost your health while enjoying a delicious smoothie!

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Ingredients

32 oz plain Greek yogurt
16 fl oz kefir or açai berry purée, unsweetened ((kefir will make it creamier))
16 oz blueberries or blackberries ((or combination))
8 oz steel-cut oats ((dry))
4 oz shelled walnuts
2 oz ground flaxseed ((whole flaxseed is not digestible))
2 oz Manuka or raw local honey ((a little under 3 tbsp))
2 tbsp Ceylon cinnamon ((do not use standard/Cassia cinnamon daily due to toxicity to the liver))