AI Smoothie – the glass monocle

Name: AI Smoothie – the glass monocle
Total time: 10 min
Ingredients: 8 oz Greek Yogurt; 8 fl oz kefir or açai berry purée, unsweetened ((or combination)); 4 oz blueberries or blackberries ((or combination)); 2 oz steel-cut oats; 1 oz shelled walnuts; 0.5 oz flax seed; 2 tsp Manuka or raw, local honey; 2 tsp Ceylon cinnamon ((do not use standard/Cassia cinnamon daily due to toxicity to the liver)); 8 oz ice ((about 2 cups))

glassmonocle.com

Anti-inflammatory breakfast smoothie with blueberries, oats, and walnuts for a wholesome start to your day.

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Ingredients

8 oz Greek Yogurt
8 fl oz kefir or açai berry purée, unsweetened ((or combination))
4 oz blueberries or blackberries ((or combination))
2 oz steel-cut oats
1 oz shelled walnuts
0.5 oz flax seed
2 tsp Manuka or raw, local honey
2 tsp Ceylon cinnamon ((do not use standard/Cassia cinnamon daily due to toxicity to the liver))
8 oz ice ((about 2 cups))