Chicken Berry and Brown Rice Bowls

Ingredients

• ⅓ cup U.S.-grown brown long grain rice
• ¾ cup water or unsalted chicken stock
• 4 cups mixed greens
• 6 ounces cooked chicken breast, shredded
• ¾ cup blackberries
• ½ cup strawberries, sliced
• ¼ cup sweet onion, thin sliced
• 2 tablespoons roasted sunflower seeds
• ¼ cup olive oil
• 2 tablespoons honey
• 3 tablespoons white wine vinegar
• 2 tablespoons nonfat plain Greek yogurt
• ¼ teaspoon dry mustard
• ½ teaspoon onion powder
• 1 teaspoon poppy seeds
• ¼ teaspoon salt