Stir-fried chicken with broccoli & brown rice recipe | Good Food

Stir-fried chicken with broccoli & brown rice recipe | Good Food

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Combine lean chicken with super-healthy broccoli, ginger and garlic for a quick and cheap, weeknight dinner

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Ingredients

  • 200g trimmed broccoli florets (about 6), halved
  • 1 chicken breast (approx 180g), diced
  • 15g ginger cut into shreds
  • 2 garlic cloves cut into shreds
  • 1 red onion sliced
  • 1 roasted red pepper from a jar, cut into cubes
  • 2 tsp olive oil
  • 1 tsp mild chilli powder
  • 1 tbsp reduced-salt soy sauce
  • 1 tbsp honey
  • 250g pack cooked brown rice

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