Korra Gandharva Flakes Upma Recipe - Calories, Nutrition & GI

Name: Korra Gandharva Flakes Upma Recipe - Calories, Nutrition & GI
Total time: 20 min
Ingredients: 50 Grams of Capsicum green; 50 Grams of French beans country; 50 Grams of Peas fresh; 50 Grams of Carrot orange; 15 Grams of Chillies green - all varieties; 20 Grams of Coriander leaves; 75 Grams of Onion big; 1 Gram of Turmeric powder; 2 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 300 Milliliters of Water; 1 Tea Spoon of Ginger garlic paste; 1/2 Tea Spoon of Red chilli powder; 150 Grams of Foxtail millet flakes

clearcals.com

Korra Gandharva Flakes Upma has 224.7 calories per serving (1 Medium Cup) — that's 112.5 calories per 100g. It provides 6.8g protein, 28.2g carbs, and 9.4g fat. With a low glycemic index (GI: 42),...

Keywords

korra gandharva flakes upma kcal
korra gandharva flakes upma nutrition
is korra gandharva flakes upma good for weight loss
korra gandharva flakes upma for diabetes
korra gandharva flakes upma protein content
korra gandharva flakes upma glycemic index
how many kcal in korra gandharva flakes upma

View full recipe on clearcals.com

Keep recipes from your favorite sites together, ready for your next meal. Create a free account or sign in to save this recipe using the Save Recipe button above. For the cooking instructions, visit the original recipe at clearcals.com.

Share this recipe:

Cooking tools: