Pearl millet flakes upma Recipe - Calories, Nutrition & GI

Name: Pearl millet flakes upma Recipe - Calories, Nutrition & GI
Total time: 20 min
Ingredients: 50 Grams of Capsicum green; 50 Grams of French beans country; 50 Grams of Peas fresh; 50 Grams of Carrot orange; 15 Grams of Chillies green - all varieties; 20 Grams of Coriander leaves; 75 Grams of Onion big; 1 Gram of Turmeric powder; 2 Table Spoon of Rice bran oil; 1/2 Tea Spoon of Salt; 300 Milliliters of Water; 1 Tea Spoon of Ginger garlic paste; 1/2 Tea Spoon of Red chilli powder; 150 Grams of Bajra flakes

clearcals.com

Pearl millet flakes upma has 228.3 calories per serving (1 Medium Cup) — that's 114.3 calories per 100g. It provides 6.3g protein, 28.6g carbs, and 9.8g fat. With a low glycemic index (GI: 42),...

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