Chicken with maple parsnips | Women's Weekly Food

Chicken with maple parsnips | Women's Weekly Food

www.womensweeklyfood.com.au

Pan baked chicken with sweet caramelised​ onion and golden maple parsnips - simple, delicious and ready in under an hour. And suitable for diabetics!

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Ingredients

  • 1 tablespoon olive oil
  • 4 x 200g chicken thigh cutlets, skin on
  • 3 medium parsnips (750g), chopped coarsely
  • 2 medium red onions (300g), cut into wedges
  • 3 cloves garlic, sliced
  • 4 sprigs fresh rosemary
  • 2 tablespoons pure maple syrup
  • ½ cup (125ml) salt-reduced chicken stock
  • ½ cup (125ml) water
  • 8 medium trimmed silver beet leaves (280g)

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