Chia Jam

Chia Jam

www.simplehealthnut.com

About the Recipe Chia seeds are an excellent source of omega-3 fatty acids, antioxidants, iron, calcium, and that oh-so-important fiber - Pretty impressive for

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Cooking tools:

  • Saucepan
  • Potato masher
  • Mason jar
  • Measuring cup
  • Measuring spoon
  • Spoon
  • Stove
  • Refrigerator

Ingredients

  • 2 cups frozen raspberries
  • 3 tablespoons maple syrup
  • 2 tablespoons chia seeds

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