Spicy Okra | MyPlate

Ingredients

• 2 packages (10 ounces each) frozen cut okra
• 1 tablespoon vegetable oil (or cooking oil of choice)
• 1 medium onion, coarsely chopped
• 1 can (14.5 ounces) low-sodium tomatoes, diced
• 1 fresh jalapeño pepper, pierced 3 times with fork (or habanero pepper)
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper