Shrimp and Lima Bean Stir-Fry | Canadian Living

Shrimp and Lima Bean Stir-Fry | Canadian Living

www.canadianliving.com

 Try this recipe with frozen soy beans (edamame) or fava beans. For added crunch, top with unsalted cashews or peanuts.

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Ingredients

  • 2 cups frozen lima beans
  • 1 tablespoon Chinese rice wine
  • 1 tablespoon dry sherry
  • 2 teaspoons grated fresh ginger
  • 2 teaspoons cornstarch
  • 1/2 teaspoon salt
  • 1/2 teaspoon sesame oil
  • 1 pinch white pepper
  • 1 lb peeled deveined small raw shrimp (thawed and drained, if frozen)
  • 2 tablespoons peanut oil
  • 2 tablespoons vegetabIe oil
  • 4 green onions chopped
  • 1/2 sweet red pepper chopped
  • 1/3 cup sodium-reduced chicken broth
  • Sodium 536 mg
  • Protein 30 g
  • Calories 310.0
  • Total fat 10 g
  • Potassium 695 mg
  • Cholesterol 172 mg
  • Saturated fat 2 g
  • Total carbohydrate 25 g
  • Iron 36.0
  • Folate 15.0
  • Calcium 9.0
  • Vitamin A 14.0
  • Vitamin C 57.0

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