Eat Well Live Well Recipe | Baked Firecracker Fish Fingers

Eat Well Live Well Recipe | Baked Firecracker Fish Fingers

www.ewlw.co.za

These Baked Firecracker Fish Fingers are so perfectly golden and crunchy it's hard to believe they're baked rather than fried!

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Ingredients

  • Cooking spray
  • 4 Fish fillets, cut into fingers (Hake or Sardines)
  • 160g Brown Breadcrumbs
  • 2 Eggs
  • Splash of milk
  • 50g Ace Maize Meal
  • 80ml Hot sauce (like Tabasco)
  • 4 tbsp Honey
  • 5 tbsp All Gold Lite Tomato Sauce
  • 2 tbsp Apple cider vinegar or Brown vinegar
  • 2 tsp Garlic powder/or fresh garlic
  • 1/2 tsp Salt
  • 2 tbsp Water

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