Beetroot Vellarikkai Thakkali Raita Recipe - Calories, Nutrition & GI | Clearcals

Name: Beetroot Vellarikkai Thakkali Raita Recipe - Calories, Nutrition & GI | Clearcals
Total time: 15 min
Ingredients: 50 Grams of Cucumber, green, short; 50 Grams of Tomato ripe local; 50 Grams of Beet root; 5 Grams of Chillies green - all varieties; 5 Grams of Coriander leaves; 2 Grams of Salt; 150 Grams of Curd; 2 Grams of Cumin powder

clearcals.com

Beetroot Vellarikkai Thakkali Raita has 43.5 calories per serving (1 Small Cup) — that's 41.5 calories per 100g. It provides 2.4g protein, 4.4g carbs, and 1.8g fat. With a low glycemic index (GI:...

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at clearcals.com.

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